My Articles of the Week:
Top Good Reads of the Week: Edition 16
Pallof Press Progressions aka More Variations
What Do You Stand For?
How Bad Do You Want It?
The Best of Times, The Worst of Times
Top Good Reads of the Week:
Origins of Beast Mode Fitness Systems – Anthony Mychal
Why You REALLY Get Fat – Mark Young
The Shoulder Core Connection – Evan Osar
Weird Exercise for Building a Strong Back – Smitty
Designed to Move
Thinking Concentric with Your Str. Training Programs – Eric Cressey
To Squat or Not to Squat – Bret Contreras
Wobbling Tripod – The Gait Guys
My Last Post on Fitness – Jonathan Goodman
Olympic Lifting Made Simple – Wil Fleming
Honorable Mentions:
Mistakes Women Make with Their Workouts – Nia Shanks
Interview with David Wu – Performance and Postures
Finding Your Ideal Running Form – Gretchen Reynolds
P90X is a Fascist Workout – Hamilton Nolan
Foot Function and Kinetic Transfer – Emily Splichal
Training Through Pregnancy – Keats Snideman
Uni-lateral Training: Fact and Fiction – Jim Wendler
The Great Rack Pull Myth – Jim Wendler
Extra Time – Smitty
Train Like a Man 6: Glutes – Martin Rooney
Zen on a Merry-Go-Round – Martin Rooney
Do You Have a Management Problems? – Martin Rooney
How to Eat Whatever You Want and Look Amazing – Jason Ferruggia
John Romaniello’s Rules: Part 1 – John Romaniello
Wish I Knew Then What I Know Now – Juggernaut Training Systems
Sidelying 90-90 Thoracic Mobility – Joe Dowdell
Workout for Burning Fat – Jon-Erik Kawamoto
A Pedograph Analysis – The Gait Guys
Abnormal Wear Pattern on a Newton Shoe – The Gait Guys
Don’t Rely on Toys… – Nick Grantham
Acupuncture Provides True Pain Relief in Study – Anahad O’Connor
7 Strategies to Get More Vegetables in Your Diet – Chris Howard
Stress: The Real Epidemic – Dan Brown
Man Skills: 9 Ways to Elevate Your Manliness – Max Shank
What’s the Single Best Thing to Improve Your Program? – Tony Gentilcore
Like Like a Girl? – Tony Gentilcore
Functional Bodybuilding – Nick Tumminello
THE Way to Increase Muscle Mass – Bojan Kostevski
The Big 5 Moves of Doom Mass Builders – Eirik Forlie
Points Matter in Sports and Stock – Not Weight Loss – Jeremy DuVall
Why Female Athletes Are Getting Hurt – Rich Mejias
Ladders to Success – Mike Samuels
The Most Underrated Movements – Dave Tate
How to be a Superman with Your Knees – Kyle Newell
The Push-Up is a Plank – Harold Gibbons
No! Try not. Do, or do not. There is no try. – Neghar Fonooni
Don’t Forget About the Coaching – Kevin Carr
Does “Lifting the Foot” Make Us Slower? – Jason Robillard
Survival of the Strongest – Dan Trink
The Complete Guide to Calories – The Greatist Team
Cool Rowing Movements – Ben Bruno
New York, It’s a Hell of a Town – Dean Somerset
Identifying Adaptations Associated w/ Shoulder Pain – SMR
30 for 30 Shorts: Arnold’s Blueprint – Grantland Staff
Fitness Planning for Stressful Times – Susan Olding
How I am Going to Rock This Blog – Zach Moore
Push the Pace – Joel Jamieson
Hip Exercises Beneficial for Anterior Knee Pain – Phil Page
Training with Pain – The Manual Therapist
The Half Kneel Ankle DF Test – The Manual Therapist
Young Athletes Beware – Sports Injury Clinic
High Hamstring Gnar, TrPs, Up Stream/Down Stream – Kelly Starett
3 Keys to a Successful Fitness Website – Mike Robertson
The Trouble with MRIs (and my Brother) – Todd Hargrove
