Taking a new spin on the Top Good Reads of the Week section that I do on the site. Upon suggestions from Jon Goodman, I was including lots of great blogs, but no real separation. Hard to navigate and find exactly what you were looking for, so here comes the new format.
Let me know what you think of the new format, also if there are any better ways to breakdown the categories, which would make it easier for you to find what you want to read.
My Blogs of the Week:
Vblog: Breaking the Pain Cycle Rant
Top Good Reads of the Week: Edition 17
Exercises:
The Chin Tuck and Chin Nod Exercises – Mike Reinold
Breaking Down Rolling Patterns – Perry Nickelston
Exercise to Know: Swiss Ball Neck Bridge – Mike Simone
EYSBD: Low Cable Lift – Tony Gentilcore
Give Your Back a Raise – Eirik Sandvik
The 2 Best Hamstring “Prehab” Exercises You’re NOT Doing – Joe DeFranco
Setting Up the Squat – Chris Smith
Uncommon Exercises to Combat Training Problems – Jon-Erik Kawamoto
Program Design and Pre-made Workouts:
Program Multi-Tasking Never Works – Dean Somerset
15-Minute Chest Routine – Jon-Erik Kawamoto
A Yearly Strength Plan – Tim Henriques
Bigger Smaller Bigger – Nate Green
Training with a Sprained Ankle – Jeff Angus
Training Questions Answered:
Should Women Lift Differently Than Men? – Nick Tumminello
Barefoot Running…Really? Or Really! – The Functional Foot
Instinctive Training – Jim Wendler
The Ladder…Good? Bad? Both. – Doug Balzarini
Better Training Methods:
How to Train Harder and Smarter w/o a Power Rack – Eric Cressey
Why You Are Not Seeing the Squat Booty – Joy Victoria
Every Choice Counts – Tony Gentilcore
Easy Ways to Move Better: Installment 20 – Greg Robins
11 Principles of Bodybuilding Training – Clay Hyght
7 Ways to Make the Bench Press Safer and More Effective – Jason Ferruggia
The 6 Most Common Snatch Mistakes – Wil Fleming
The Minimalist Guide to Marvelous Mobility – John Alvino
Training Knowledge Bombs:
Dropping Some Glute Knowledge & Strong Hip Thrusts – Bret Contreras
The Breath-Stress Relationship – Mike Robertson
Understanding Stride Foot Contact and Full External Rotation – Eric Cressey
Nutrition:
Early Humans Began Eating Meat Earlier Than Thought – Science Daily
Controlling Cravings When PMS Hits – Molly Galbraith
Rid Your Life of Fitness & Nutrition Insanity – Nia Shanks
4 Things That Will Kill You Way Before Cholesterol – Jonny Bowden
Should I Eat Flaxseeds, Chia Seeds, and Hemp Seeds? – Mike Roussell
Get Rid of Your Stubborn Body Fat Once and For All – John Alvino
Are These 3 Nutritional Assumptions Leading You Astray? – Andy Bellatti
Rehab:
Primal Rehab: Getting Back to Basics – Perry Nickelston
Inner and Outer Unit – Bram Swinnen
Case of the Week: I Love Being Proven Wrong! – The Manual Therapist
A Quick Insight to Self Treatment – The Manual Therapist
Fascial Thickening is Responsible for Musculoskeletal Pain – Warren Hammer
Drop The Plumb Line – Forward Thinking PT
Personal Trainer and Strength Coach Insight:
Personal Training Makes You Awesome At Life – Jonathan Goodman
Lessons from Inside Out Coaching – the 20yr Window – Mike Boyle
Are You a Sexy-Maker or Health Producer? – Greg Justice
Be a Better Coach – Todd Hamer
A Summer of Life Learning – Richard Hoffer
Becoming a Personal Trainer – Al Kavadlo
Iron Evolution: Reflections Part 1 – Dave Tate
Motivation:
Believe – Smitty
6 Lessons from Steve Maxwell – Smitty
A Skinny-Fat Success Story – Anthony Mychal
Misc…
Is it Socially Acceptable to Admire Cheaters? – Dean Somerset
IFAST Internship Recap – Sean Griffin
An Interview with Brad Schoenfled – Bret Contreras
Walking Advertisements? – Tony Gentilcore
There is a Place for Everything – Matt McManus
Is Overtraining Always Bad? – David Lasnier
