My Blogs of the Week:
Top Good Reads Weekly Breakdown: Oct 21 – Oct 27
Want a Better Squat? – Try This
Exercises:
Heidens with External Rotation Stick – Eric Cressey
Top 3 Romanian Deadlift Variations – Nick Tumminello
Bodysaw – Ben Bruno
Program Design and Pre-Made Workouts:
Core Stability for Soccer Athletes: Part 2 – Matt Siniscalchi
Complexes: Different, Harder, and Better – Wil Fleming
Extended Sets for Size and Strength – Lee Boyce
Training Questions Answered:
Do I Have to Run to Lose Weight? – Joe Dowdell
How to Fix Stubborn Muscle Growth – Chad Waterbury
How to Warm-Up, Part Two: The Bench Press – Conor Nordengren
How to Properly Prepare to Lift Heavy Stuff – Nia Shanks
How to Start Tricking in 10 Easy Steps – Anthony Mychal
Can Women Pull Their Own Weight? – Pete McCall
What Makes Muscles Grow – Tom Venuto
How to Get Started Lifting Weights, Part 1 – Zach Moore
Does Off-Ice Training Improve On-Ice Performance? – Kevin Neeld
Are You Doing Pushups Wrong? – Amy Rushlow
Better Training Methods:
8 Ways to Screw Up a Row – Eric Cressey
Back Training Tips for Dummies – Mitch Calvert
Bigger, Better, Safer Biceps – Sean Hyson
Locking in Ankle Strength and Increasing Ankle Mobility – Perry Nickelston
Do This, Not That – Jim Wendler
Different Hip Flexor Stretches – David Lasnier
Psychology, Kinesiology, A&P, etc… Posts:
All About Sleep – Ryan Andrews
Being Human, Part 1 – Sport Jester
Being Human, Part 2: The Kenyan Story – Sport Jester
Strength and Aerobic Training in the Same Session? – Patrick Ward
Fascia Science: Stretching the Power of Manual Therapy – Greg Lehman
A Summary of Techniques to Change Impact of Loading During Running – Greg Lehman
Running in the Backseat – Greg Lehman
Training Knowledge Bombs:
Why and How I Combined the 40 Day Program and the PLP Program – Anthony Mychal
35 Essential Life Lessons – Bret Contreras
A Step by Step Guide for Optimal Performance – Jordan Syatt
3 Tips for Lifting While Sorting Through SI Joint Pain – Nick Tumminello
Opportunity Through Injury – Jake Pudenz
The 3 Biggest Mistakes Kids Make While Playing Catch – Chad Rodgers
3 Indisputable Reasons for Women to Lift Heavy – Nia Shanks
Nutrition:
Slap Genetics in the Face – Rich Thaw
Buy in Bulk for the Athlete – Mitch Calvert
Cheat Meal: Help or Hindrance for Fat Loss? – Jen Comas Keck
“But You Still Have to go to the Gym” – Miss Skinny Genes
The “C” Word – Miss Skinny Genes
How to Eat Your Way Jacked… – Jason Ferruggia
My Guide to Eating for Muscle – Brad Pilon
Seven Favorite Meals – Tony Gentilcore
My Top 13 Healthy and Tasty Snack Foods – Caithleen Heffernan
3 Great Reasons Why Intermittent Fasting is a Good Idea – Brad Pilon
Physical Therapy and Rehab:
Shoulder Adaptations Over the Course of a Baseball Season – Mike Reinold
Vladimir Janda’s Timeless Quotes and Concepts – Dr. Phil Page
PT Running Analysis of an Elite Age Group Triathlete – Chris Johnson
The 3 “C’s” to stay Away from While Practicing – IN Touch PT
Ultrasound and Tuning Forks – SMR
CofW: To THA or not THA? Part 1 – The Manual Therapist
Be a Better Personal Trainer:
Pre-Workouts Causing Athletes to Test Positive – Matt Siniscalchi
Stomping on the Olympic Lifts – Charlie Weingroff
It’s A Little Thing, But it Works – Dan John
20 Almost Laws of Strength Training – Bret Contreras
Training or “Entertaining”? – Vince McConnell
What Do You Make? – Mike Boyle
Recovery:
Less Sleep, More Insulin Resistance? – Jennifer Koslo
The Missing Shoulder Corner Part 2 – Kelly Starrett
The 8 Days of Fasting & Training – Paul Mihalescu
Motivation:
Drink, Sit and Feel Miserable – Mike Baltren
Rock the First Hour of Your Day – Jeremey Duvall
Live Training: The Final 4.3% – Will Davis
Misc…
10 Ways to Improve Your Health Inside Your Home – David Lasnier
Leave a Legacy – Justin Wetherby
Actual Hip Thrust Loading Progressions – Bret Contreras
Interview with Bret Contreras – Kiefer and Alex Navarro
Interview with JC Deen – Nia Shanks
Bodybuilding’s Original Superhero: Chuck Sipes – Bradley Joe Kelly
NY Times Thinks Women Can’t Do Pullups – Dean Somerset
