My Blogs of the Week:
Powerful Quotes: Edition 1
Exercises:
3 Tough Push-Up Variations from Martin Rooney – Smitty
Half Kneeling and Split-Stance Positions for Str, Power, and Rehab – Dean Somerset
Program Design and Pre-Made Workouts:
The Push Press – Chris Matsui
The Squat 4 Times Per Week Experiment – Tony Gentilcore
Training Questions Answered:
What To Do Between Sets – Sean Hyson
Got Strength? – Anthony J. Yueng
No to Squats and Barbell Rowing? – Ben Bruno
Can Balance Training Improve Core Stability in Sprinters? – Phil Page
Better Training Methods:
Timed Sets for Speed-Strength – David Lasnier
Olympic Lifting Technique – Warm Up Routine – Eirik Forlie
High and Low Intensity Strength Training – Nia Shanks
5 Exercises, Focus, and Follow-Through – JC Deen
8 Laws of Strength Training – Bret Contreras
3 Coaching Cues for S&C Programs: Deadlift Edition – Eric Cressey
Move and Feel Better: Installment 23 – Greg Robins
7 Ways to Keep Your Training Progressing – Jack Coulson
Tips for a Badass Bench Press – Tony Gentilcore
Psychology, Kinesiology, A&P, etc… Posts:
Womens Body Ideal Measurements – Brad Pilon
All I Care About Are Results and Not Evidence or Science – Anoop Balachandran
What Were They Thinking? – The Gait Guys
Skewed Views of Science – Bret Contreras
Knee Biomechanics in the Lunge – Bret Contreras
Repair Your Thyroid – Jill Grunewald
Training Knowledge Bombs:
Lessons from Competing – Ryan Burgess
It Aint Strength Training Unless You’re Gettin’ Stronger – Jason Ferruggia
The Virtual Squat Seminar – Jim Wendler
Training for Fitness Versus Training for Performance – Joe Giandonato
A Weekend with Weingroff – Todd Bumgardner
How to Fix the Most Common Workout Mistakes – JC Deen and Jon-Erik Kawamoto
Nutrition:
How Many Carbs Should You Eat Per Day to Build Muscle? – Jason Ferruggia
The Math of Mealtime – In My Skinny Genes
The Incredible, Edible…Calorie? – In My Skinny Genes
My 7 Dietary Staples to Boost Immunity – Kellie Davis
Top 5 “Clean Eating” Mistakes People Make When Trying to Lose Bodyfat – Jen Comas Keck
Back to the Basics: Nutrition 101 – Molly Galbraith
4 Ways to Burn Fat During the Holidays – Chad Waterbury
Physical Therapy and Rehab:
Integrating Upper Cervical Flexion with Postural Exercises – Mike Reinold
Sideline Management of Abdominal Injuries – The Sports Physiotherapist
Sorry Stanley…Not Quite Sure that Manual Therapy Specificity Matters – Forward Thinking PT
CotW: A Traumatic Hand Injury – The Manual Therapist
5 Reasons Why History May Not Matter! – The Manual Therapist
Be a Better Personal Trainer or Strength Coach:
I Need to Work My Way Up to the Gym – Jonathan Goodman
Making Simple Seem Difficult – Jeremy Duvall
Step One and Step Two – Strength Coach Makes All Your Dreams Come True – Dan John
Coaching = Life, Part 1 – Dave Tate
47 Random Personal Trainers Tips – The Personal Trainer Development Center
Recovery:
A Review on ART and Other Bits of Information – Nick Rosencutter
Eccentric Training for Flexibility – The Sports Physiotherapist
Rule of Thumb – Tool Assisted Massage
Jill Miller and Your Dys-Supple Neck – Kelly Starrett
Motivation:
Karma – Smitty
5 Lessons from a Hurricane – Martin Rooney
Being a Woman is Not a Disability – Amy Wattles
Small Wins, Big Rewards – Tony Gentilcore
Misc…
Coach Talk – Achieving Greatness – The Strength Shop
The Swole Quotient – Ben Bruno
Personal Trainer Holiday Card (Plus Some Secrets) – Jon Goodman
Using Social Media and Blogging to Attract Referrals – Erson Religioso III
Strategic Decision-Making – The MBA Meathead
Socialization is the Disability – Amy Wattles
Random Thoughts – Bret Contreras
An Interview with Female Powerlifter, Jean Fry – Jordan Syatt
The Irrefutable Rules of Manliness – Dean Somerset
