My Blogs of the Week:
Interview with Rick Daigle of Game On Physical Therapy
Guest Blog: Part 1 – Gluten Basics
Guest Blog: Part 2 – You’re Gluten-Free, Now What?
9 Ways To Be More Awesome At Life Part 1
9 Ways To Be More Awesome At Life Part 2
Exercises:
An Unnamed Single Leg Gem of an Exercise – Ben Bruno
How to Fix Your “Squatty” KB Swing Immediately – Zach Moore
Turkish Get-Up Tutorial with Progressions – Chris Merritt
Slider Exercise Update – Ross Enamait
Step-Up for Muscular Development – John Paul Catanzaro
2 Unique Core Training Exercises from Martin Rooney – Smitty
All the Hype Behind Kipping Pull-Ups – Tony Gentilcore
Program Design and Pre-Made Workouts:
Glutes Gone Strong – Neghar Fonooni
6/12/25 Chest Workout – Joe Dowdell
Conditioning in a Crowded Gym – Smitty
Training Questions Answered:
Do Pain Pills Impair Muscle Growth? – Brad Schoenfeld
Is the Time Change Zapping Your Energy? – Kellie Davis
How the Heck Do You Foam Roll? – Dean Somerset
Are You Using the Wrong Rep Speed in Your Workouts? – Jason Ferruggia
The Controversy Behind Cross-Fit – Brooke Ross
How I Benched 400 – Tim Henriques
Better Training Methods:
Why Lifting Heavier Can Be a Life Changer – Dan Trink
5 Ways to Amp Up Muscle Growth – Jon-Erik Kawamoto
7 Reasons Why You Should Be Deadlifting – Andy Bolton
Feel and Move Better: Installment 24 – Greg Robins
3 Steps to a Better Backside – Mike Baltren
Finish Him! – Sean Hyson
The Tools of the Trade – John Alvino
Psychology, Kinesiology, A&P, etc… Posts:
Focus on What You Can Do – Nia Shanks
Restorative Training – Patrick Ward
Quick Thoughts on the Science of Lifting, Part II – Brandon Patterson
4 Genetic Factors That Determine Your Success – Matt Brycki
A Recovering Endurance Addict = Richard Sutfin
Hip Biomechanics Part 5 – The Gait Guys
Hip Biomechanics Part 6 – The Gait Guys
Fatigue Experienced By Cancer Patients Reduced By Aerobic Exercise – MNT
ACL Knee Injuries Occur More Frequently in Female Athletes – MNT
Training Knowledge Bombs:
What a 1,000-Pound Pull Can Teach You – Eric Cressey
Training the Unstable Client – Mike Robertson
3 Myths of Scapula Exercises – Mike Reinold
Nutrition:
Sometimes Foods: The Sneaky Diet Disaster – Molly Galbraith
Cinnamon-Vanilla Protein Cake Batter – Adam Bornstein
In Obese Patients, Carbs at Dinner-Time Only Increases Satiety – MNT
How Excess Stimulant Use Can Lead to Overtraining – Jason Ferruggia
What’s In the Average Vending Machine Snack? – Yoni Freedhoff
Five Fall Foods That Protect Against Cancer – MNT
6 Benefits of Creatine – Dean Somerset
The Benefits of Boosting Dietary Calcium Intake – MNT
When You Eat is Just As Crucial As What You Eat – MNT
Physical Therapy and Rehab:
Is It Ethical for Doctors to Dispense Exercise Advice – Elsbeth Vaino
Sleepy Athletes More Like to be Injured – Todd Neale
How Do You Improve Tibial IR? – The Manual Therapist
My 5 E’s for the Eclectic Approach – The Manual Therapist
A Review of Charlie Weingroff, his course and the SFMA – Greg Lehman
Be a Better Personal Trainer or Strength Coach:
Numbers Don’t Always Tell the Whole Story – Ben Bruno
Lessons Learned from Marvin Eder, an Iron-Game Legend – Bret Contreras
The Five Pillars of Successful Training – Dan John
Six Tips to Make You a Better Trainer – Mike Anderson
What You Really Need to Know – Jon Goodman
Motivation:
Can You Really Do Anything You Want? – Chad Howse
MWod Fight Club Social Pressure Drill – Kelly Starrett
Be Stupid Enough to Turn Your Fitness Procrastination Around – Bojan Kostevski
Misc…
Debt Free in 24 Months at 24 – Brandon Rearick
Your First Powerlifting Meet – Jim Wendler
Look Like a Football Player – Jim Wendler
Things I Think About… – Alwyn Cosgrove
An Interview with Hockey Trainer Kevin Neeld – Jeff Angus
An Interview with Hockey Trainer Kevin Neeld Part 2 – Jeff Angus
A Quick Guide to the World of Strength Training – Danny
Making Our Roads Safer for Cyclists – MNT
You’re Not That Tired – Sean Hyson
