Use This Mobility Exercise to Loosen Your Upper Back

Is your upper back tight? Do you have trouble rotating your torso?  These issues are very common and can make it extremely difficult in maintaining the health of your shoulders and hips as well as achieving peak performance in the weight room. Some common solutions: Soft tissue work (Lax Ball or Foam Roller) on upper back Mobility exercise such as T-spine extensions as … [Read more…]

Running for Fat Loss: 5 Little Known Ways to Eliminate Foot Pain and Blisters

Been running to lose some weight?  That’s great! It’s an effective strategy to help assist in the shedding of fat, and improves your cardiovascular health and endurance.  Unfortunately, many runners will encounter issues with their feet which limits their ability to continue running. The most common of these issues are: Pain in the foot Blisters … [Read more…]