Top Good Reads of the Week: Edition 3

Top Good Reads of the Week: What Types of Cues Should Trainers and Coaches Provide – Bret Contreras Fillers: Pairing Strength with Mobility – Todd Bumgardner Improving Ankle Mobility without Increasing Knee Pain – Eric Cressey How to Improve Quickness: Understanding Shin Angles – Eric Cressey A Great Exercise to Erase Low Back Pain – … [Read more…]

Top Good Reads of the Week: Edition 1

Sorry for the delay, but Sunday’s Top Good Reads of the Week, which will now just be the toip 8-10 blogs from the previous week will be posted.  There are so many which could easily fit in as “top, but these are the ones that I found very interesting. Managing Structural and Functional Asymmetries Part … [Read more…]

You’re a Trainer? Nah, You’re a Coach

                                                            During the third day of the Providence Perform Better 3-Day Fitness Summit, I was sitting in the Lecture Hall waiting for Kelly Starrett’s (of www.mobilitywod.com), presentation on “Torque Matters” (a great presentation and one of my favorites of the group, which is saying a lot considering the depth of the lineup).  Being there 15 minutes early for a … [Read more…]