Top Good Reads of the Week: Edition 7

Top Good Reads of the Week: Preventing ACL Injuries Part 1: Ankle Mobility – Matt Siniscalchi Back Blast for Tragically Latless – Dean Somerset No Pain, No Problem? – Dean Somerset Does Everyone Need to Squat? – Tony Gentilcore I Never(!!!) Read My Own Work, but… – Dan John Sports Massage: Don’t Forget the Basics … [Read more…]

Top Good Reads of the Week: Edition 6

Sorry for the delay, once again, things have been very busy! Top Good Reads of the Week: Tweaking Physiology Part 2: Divide and Conquer – Patrick Ward There’s a Time and Place for Everything. – Tony Gentilcore EYSBD: Kneeling Overhead Press to Standing – Tony Gentilcore Do You Use the F Word? – Martin Rooney … [Read more…]

Top Good Reads of the Week: Edition 5

Sorry for the delay everyone.  These are from July 1-7.  I had to post these articles!  Some beautiful gems from this week!!  It has been a crazy couple of weeks!  I will have a blog up soon talking about everything! Top Good Reads of the Week: Corrective Carries; Farmer’s Walk and Suitcase Carry – Bill … [Read more…]

10 Years Down, 10 Lessons Learned

As many of you who are Facebook friends with me are already aware on Sunday, July 8th it marked the 10th year that my Grandma had been gone.  It was a difficult day, but also one involving a look inside of myself. Here is the Facebook status update that I posted, which really got me … [Read more…]