The Importance of a Mentor

The two best mentors, EVER! In the personal training industry, we have a burnout rate faster than that of nearly every industry.  There are many reasons, mostly having clients from open to close, with no time for relaxation. As a new trainer there is very little current knowledge out there on how to avoid the … [Read more…]

Guest Blog: Get a Grip!

I needed some advice on some good ways to bring up grip strength for the deadlift for myself and my clients, so instead of spending countless time searching the Internet and deciphering the good from the bad, I decided I would save myself time and reach out to a friend. Enter Dom Gonzalez: Dom is … [Read more…]