Lessons from the Master, Bruce Lee

I don’t think I can think of one individual that was able to make such a significant impact on his or her individual sport, way of life, etc… than Bruce Lee.  The man was the definition of Martial Arts and a man whose way of thinking and view on life that we could all benefit … [Read more…]

Top Good Reads Weekly Breakdown: Nov 4 – Nov 10

My Blogs of the Week: Powerful Quotes: Edition 1 Exercises: 3 Tough Push-Up Variations from Martin Rooney – Smitty Half Kneeling and Split-Stance Positions for Str, Power, and Rehab – Dean Somerset Program Design and Pre-Made Workouts: The Push Press – Chris Matsui The Squat 4 Times Per Week Experiment – Tony Gentilcore Training Questions … [Read more…]