Live Your OWN Life

Things have been crazy lately.  2013 has been a nightmare in many ways already, but has also been full of tons of opportunities and new experiences.  With training at full swing and massage therapy school making me run around like a chicken with its’ head cut off I have been having trouble keeping up with … [Read more…]

Interview with Chris Flo of Flo Fitness

Last week I published an Interview I did with Matt Siniscalchi, which got some great feedback.  This week, I am bringing another heavy hitter, Chris Flo! Enjoy!   Chris, Welcome to LaVack Fitness! Please tell everyone a little about yourself. How did you get started in the industry? My father and grandfather always spoke about … [Read more…]