LaVack Fitness News

LaVack Fitness News:  Update #1 – New Website Launch: I have been working with runners since I started personal training.  I have been involved with the sport ever since my parents got my started when I was four years old.  Growing up, I was obsessed with knowing all of the information that I could to … [Read more…]

Being Fit Will Get You Bullied

Every single day I am on Facebook or some other type of social media and I always feel the need to find the closest door, open it, and smash my head repeatedly due to the pure stupidity that continually comes from people. Nothing could possibly be more absurd than the constant amount of body shaming that … [Read more…]