Defending “Corrective Exercise”

The term “corrective exercise” keeps growing every single year, hell even most clients know the term .  At the same time, most of the clients don’t even know that half of the exercises they perform during the sessions are exactly that.  It has become a huge part of many trainers sessions, this leaves us with the question – … [Read more…]

Uncertainty Will Trump The Best Intentions

I recently had a conversation with a friend, while this conversation had very little to do with fitness, actually it had nothing to do with fitness, it made me start to think about the whole undertone of the topic – uncertainty. Uncertainty can be a killer, seriously, it can absolutely destroy your ability to properly … [Read more…]