Fundamentals of Exercise Selection

I see coaches and personal trainers, new and old, who need to have a better understanding of the fundamentals of exercise selection.  It doesn’t matter if you’re working with a client one on one or 15 clients in a large group setting, these basics all apply. A blog written recently, “Bootcamps: Not Just For Crushing People and Doing … [Read more…]

4 Reasons Your Core Still Sucks

For whatever reason people have this weird obsession or desire to have a super strong and/or ripped core, as if it is the gold standard for any and all athletic or fitness based goals that one should have.  It is supposedly the holy grail and coveted by many, yet often out of reach by a … [Read more…]