LaVack Fitness Update: Merging Blogs (Here’s Why)

How has your summer been? Mine has been absolutely amazing.  All of my clients keep hitting or making great progress towards their goals: pain-reduction, weight loss, faster runners, better athletes, or even looking better naked. I have been averaging about 60-70 hours/week of hands-on time with clients at the Beverly Athletic Club.  In addition to my online clients, with … [Read more…]

Absolutes: Enough is Enough.

Three weeks ago I had the pleasure of meeting JC Deen.  If you are unfamiliar with who he is, take a look at his website, JCD Fitness.  As we were chatting, the topic of Fitness and Rehab came up.  We quickly started discussing the fact that a vast majority of the fitness industry and rehab community have … [Read more…]