What You Need to Know About Training By Yourself After Being in Team Sports (Special Limited-Time Offer Inside)

Unfortunately, the day comes when you stop participating in organized team sports. Whether it happened at the end of high school or college, most people stop team sports after leaving school.   It’s a difficult adjustment period. For many, this is a very tough venture to give up because it means a lot of things … [Read more…]

So You Had a Few Bad Runs?

You are having week after week of good runs, it seems like almost every single run is one of the best of your life.  You feel like nothing can go wrong, your times are faster and the perceived effort is lower than normal.  You are on a high and feel unstoppable, then all of a … [Read more…]