Best Blog Posts from 2015

2015 is just hours away from finishing up, so I wanted to quickly take a look at the most successful blogs from this past year.  I enjoyed writing each and every single one of them.  Looking forward to 2016.  Have a great and safe night out with friends and family tonight. Top 10 Blog Posts … [Read more…]

How To Choose a Trainer from a Non-Fitness Professional’s Point of View

How to Choose Your Trainer from a Non-Fitness Professional’s Point of View LaVack Fitness Note: With the end of the year approaching I have been working non-stop getting everything settled out and making sure as many of my client’s as possible finish off 2015 with a bang, so I haven’t been able to write as often as … [Read more…]