Use This Mobility Exercise to Loosen Your Upper Back

Is your upper back tight? Do you have trouble rotating your torso?  These issues are very common and can make it extremely difficult in maintaining the health of your shoulders and hips as well as achieving peak performance in the weight room. Some common solutions: Soft tissue work (Lax Ball or Foam Roller) on upper back Mobility exercise such as T-spine extensions as … [Read more…]