Use This Mobility Exercise to Loosen Your Upper Back

Is your upper back tight? Do you have trouble rotating your torso?  These issues are very common and can make it extremely difficult in maintaining the health of your shoulders and hips as well as achieving peak performance in the weight room. Some common solutions: Soft tissue work (Lax Ball or Foam Roller) on upper back Mobility exercise such as T-spine extensions as … [Read more…]

7 Habits of Successful Runners

Are you looking to become a better runner?   Do you want to break your 5k, 10k, half marathon or marathon PR?   There are some habits that just about all successful runners do consistently that you may not be implementing. Okay, I get it, successful runners have great genetics, but there are numerous strategies … [Read more…]